Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 7 (August 24, 2024 - August 30, 2024)
REQUIREMENT	Sat 08-24	Sun 08-25	Mon 08-26	Tue 08-27	Wed 08-28	Thu 08-29	Fri 08-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	45	90.00%	50	5
Run/Walk	2	2	2	2	2	0	0	76.00	76.00%	100	24
Push-Ups	5	5	5	5	5	5	5	246	73.21%	336	90
Sit-Ups	5	5	5	5	5	5	5	246	73.21%	336	90
Burpees/Squat-thrusts	5	5	5	5	5	5	5	246	73.21%	336	90
Basic Kicks	10	10	10	10	10	10	10	478	74.22%	644	166
Poomsae Challenge	18	18	18	18	18	18	18	838	61.71%	1,358	520
Self-Defense Challenge	18	18	18	18	18	18	18	838	61.71%	1,358	520
Jump Rope Rounds	5	5	5	5	5	5	5	246.00	73.21%	336	90
Pull-Ups	2	5	2	2	0	0	0	73	86.90%	84	11
Rolls and falls	0	0	0	0	0	0	20	130	72.22%	180	50
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	0	0	1	9	90.00%	10	1
Olympic Sparring Classes	0	0	0	0	0	1	0	7	70.00%	10	3
Mentor Someone	0	1	0	0	0	0	0	10	83.33%	12	2
Be Mentored	0	0	0	0	1	0	0	10	83.33%	12	2
Leadership Credits	1	0	0	0	1	0	0	18	90.00%	20	2
Leadership Credits 2	0	0	0	0	0	0	0	9	90.00%	10	1