Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 1 (July 13, 2024 - July 19, 2024)
REQUIREMENT	Sat 07-13	Sun 07-14	Mon 07-15	Tue 07-16	Wed 07-17	Thu 07-18	Fri 07-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	45	90.00%	50	5
Run/Walk	1.3	0	1	2	1	0.7	2	76.00	76.00%	100	24
Push-Ups	3	3	3	3	3	3	3	246	73.21%	336	90
Sit-Ups	3	3	3	3	3	3	3	246	73.21%	336	90
Burpees/Squat-thrusts	3	3	3	3	3	3	3	246	73.21%	336	90
Basic Kicks	5	5	5	5	5	5	5	478	74.22%	644	166
Poomsae Challenge	12	12	12	12	12	12	12	838	61.71%	1,358	520
Self-Defense Challenge	12	12	12	12	12	12	12	838	61.71%	1,358	520
Jump Rope Rounds	3	3	3	3	3	3	3	246.00	73.21%	336	90
Pull-Ups	3	0	3	0	0	0	0	73	86.90%	84	11
Rolls and falls	0	0	0	0	0	0	10	130	72.22%	180	50
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	0	0	1	9	90.00%	10	1
Olympic Sparring Classes	0	0	0	0	0	1	0	7	70.00%	10	3
Mentor Someone	0	1	0	0	1	0	0	10	83.33%	12	2
Be Mentored	0	0	1	0	0	0	0	10	83.33%	12	2
Leadership Credits	1	0	0	0	1	1	0	18	90.00%	20	2
Leadership Credits 2	1	0	0	0	1	0	0	9	90.00%	10	1