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Fall 2024 Black Belt Cycle
July 13, 2024 through October 4, 2024.
Sign Up Today
Magnolia Shope
Belt Rank:
First Dan
About Me
Fall 2024 (July 13, 2024 - October 4, 2024)
WEEK 9 (September 7, 2024 - September 13, 2024)
REQUIREMENT
Sat
09-07
Sun
09-08
Mon
09-09
Tue
09-10
Wed
09-11
Thu
09-12
Fri
09-13
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
37
74.00%
50
13
Run/Walk
-
-
-
-
-
-
-
67.00
67.00%
100
33
Push-Ups
-
-
-
-
-
-
-
218
64.88%
336
118
Sit-Ups
-
-
-
-
-
-
-
225
66.96%
336
111
Burpees/Squat-thrusts
-
-
-
-
-
-
-
228
67.86%
336
108
Basic Kicks
-
-
-
-
-
-
-
428
66.46%
644
216
Poomsae Challenge
-
-
-
-
-
-
-
765
56.33%
1,358
593
Self-Defense Challenge
-
-
-
-
-
-
-
828
60.97%
1,358
530
Jump Rope Rounds
-
-
-
-
-
-
-
245.00
72.92%
336
91
Pull-Ups
-
-
-
-
-
-
-
70
83.33%
84
14
Rolls and falls
-
-
-
-
-
-
-
145
80.56%
180
35
Saturday Black Belt Classes
-
-
-
-
-
-
-
8
80.00%
10
2
Weekday Black Belt Classes
-
-
-
-
-
-
-
9
90.00%
10
1
Olympic Sparring Classes
-
-
-
-
-
-
-
9
90.00%
10
1
Mentor Someone
-
-
-
-
-
-
-
10
83.33%
12
2
Be Mentored
-
-
-
-
-
-
-
6
50.00%
12
6
Leadership Credits
-
-
-
-
-
-
-
21
100.00%
20
0
Leadership Credits 2
-
-
-
-
-
-
-
12
100.00%
10
0
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