Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 10 (September 14, 2024 - September 20, 2024)
REQUIREMENT	Sat 09-14	Sun 09-15	Mon 09-16	Tue 09-17	Wed 09-18	Thu 09-19	Fri 09-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	-	-	-	-	-	-	-	67.00	67.00%	100	33
Push-Ups	-	-	-	-	-	-	-	218	64.88%	336	118
Sit-Ups	-	-	-	-	-	-	-	225	66.96%	336	111
Burpees/Squat-thrusts	-	-	-	-	-	-	-	228	67.86%	336	108
Basic Kicks	-	-	-	-	-	-	-	428	66.46%	644	216
Poomsae Challenge	-	-	-	-	-	-	-	765	56.33%	1,358	593
Self-Defense Challenge	-	-	-	-	-	-	-	828	60.97%	1,358	530
Jump Rope Rounds	-	-	-	-	-	-	-	245.00	72.92%	336	91
Pull-Ups	-	-	-	-	-	-	-	70	83.33%	84	14
Rolls and falls	-	-	-	-	-	-	-	145	80.56%	180	35
Saturday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Weekday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Olympic Sparring Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Mentor Someone	-	-	-	-	-	-	-	10	83.33%	12	2
Be Mentored	-	-	-	-	-	-	-	6	50.00%	12	6
Leadership Credits	-	-	-	-	-	-	-	21	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	12	100.00%	10	0