Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 7 (August 24, 2024 - August 30, 2024)
REQUIREMENT	Sat 08-24	Sun 08-25	Mon 08-26	Tue 08-27	Wed 08-28	Thu 08-29	Fri 08-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	0	6	2	1	0	0	0	67.00	67.00%	100	33
Push-Ups	5	5	5	5	5	5	5	218	64.88%	336	118
Sit-Ups	5	5	5	5	5	5	5	225	66.96%	336	111
Burpees/Squat-thrusts	5	5	5	5	5	5	5	228	67.86%	336	108
Basic Kicks	10	10	10	0	10	10	10	428	66.46%	644	216
Poomsae Challenge	18	18	18	15	18	18	18	765	56.33%	1,358	593
Self-Defense Challenge	18	18	18	15	18	18	18	828	60.97%	1,358	530
Jump Rope Rounds	5	18	5	5	5	5	5	245.00	72.92%	336	91
Pull-Ups	1	5	1	1	1	1	1	70	83.33%	84	14
Rolls and falls	5	0	5	0	5	0	5	145	80.56%	180	35
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	1	9	90.00%	10	1
Olympic Sparring Classes	0	0	0	0	0	1	0	9	90.00%	10	1
Mentor Someone	0	0	0	0	0	1	0	10	83.33%	12	2
Be Mentored	0	0	0	0	0	0	0	6	50.00%	12	6
Leadership Credits	0	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0