Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 4 (August 3, 2024 - August 9, 2024)
REQUIREMENT	Sat 08-03	Sun 08-04	Mon 08-05	Tue 08-06	Wed 08-07	Thu 08-08	Fri 08-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	1	1	1	1	1	1	103.00	100.00%	100	0
Push-Ups	1	4	4	4	1	4	4	338	100.00%	336	0
Sit-Ups	1	4	4	4	4	4	4	342	100.00%	336	0
Burpees/Squat-thrusts	4	4	4	4	4	4	4	345	100.00%	336	0
Basic Kicks	4	8	8	8	8	8	8	702	100.00%	644	0
Poomsae Challenge	12	12	12	12	12	12	12	1365	100.00%	1,358	0
Self-Defense Challenge	12	12	12	12	12	12	12	1365	100.00%	1,358	0
Jump Rope Rounds	4	4	4	4	4	4	4	371.00	100.00%	336	0
Pull-Ups	1	1	1	1	1	1	1	99	100.00%	84	0
Rolls and falls	5	5	5	5	0	0	5	240	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	1	0	0	0	0	0	1	13	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	1	0	13	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	1	0	0	0	0	12	100.00%	12	0
Leadership Credits	1	0	0	1	1	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	0	12	100.00%	10	0