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Magnolia Shope

Belt Rank: First Dan
 
About Me

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK -31 (December 9, 2023 - December 15, 2023)

REQUIREMENT Sat
12-09
Sun
12-10
Mon
12-11
Tue
12-12
Wed
12-13
Thu
12-14
Fri
12-15
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 50
100.00%
50
0
Run/Walk - - - - - - - 103.00
100.00%
100
0
Push-Ups - - - - - - - 338
100.00%
336
0
Sit-Ups - - - - - - - 342
100.00%
336
0
Burpees/Squat-thrusts - - - - - - - 345
100.00%
336
0
Basic Kicks - - - - - - - 702
100.00%
644
0
Poomsae Challenge - - - - - - - 1365
100.00%
1,358
0
Self-Defense Challenge - - - - - - - 1365
100.00%
1,358
0
Jump Rope Rounds - - - - - - - 371.00
100.00%
336
0
Pull-Ups - - - - - - - 99
100.00%
84
0
Rolls and falls - - - - - - - 240
100.00%
180
0
Saturday Black Belt Classes - - - - - - - 11
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 13
100.00%
10
0
Olympic Sparring Classes - - - - - - - 13
100.00%
10
0
Mentor Someone - - - - - - - 12
100.00%
12
0
Be Mentored - - - - - - - 12
100.00%
12
0
Leadership Credits - - - - - - - 21
100.00%
20
0
Leadership Credits 2 - - - - - - - 12
100.00%
10
0