Fall 2024 Black Belt Cycle

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Cooper Starman

Belt Rank: Second Dan
 
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  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK 9 (September 7, 2024 - September 13, 2024)

REQUIREMENT Sat
09-07
Sun
09-08
Mon
09-09
Tue
09-10
Wed
09-11
Thu
09-12
Fri
09-13
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 26
52.00%
50
24
Run/Walk - - - - - - - 19.50
19.50%
100
80.5
Push-Ups - - - - - - - 133
39.58%
336
203
Sit-Ups - - - - - - - 133
39.58%
336
203
Burpees/Squat-thrusts - - - - - - - 133
39.58%
336
203
Basic Kicks - - - - - - - 232
36.02%
644
412
Poomsae Challenge - - - - - - - 401
29.53%
1,358
957
Self-Defense Challenge - - - - - - - 401
29.53%
1,358
957
Jump Rope Rounds - - - - - - - 133.00
39.58%
336
203
Pull-Ups - - - - - - - 0
0.00%
84
84
Rolls and falls - - - - - - - 70
38.89%
180
110
Saturday Black Belt Classes - - - - - - - 3
30.00%
10
7
Weekday Black Belt Classes - - - - - - - 4
40.00%
10
6
Olympic Sparring Classes - - - - - - - 4
40.00%
10
6
Mentor Someone - - - - - - - 0
0.00%
12
12
Be Mentored - - - - - - - 0
0.00%
12
12
Leadership Credits - - - - - - - 1
5.00%
20
19
Leadership Credits 2 - - - - - - - 0
0.00%
10
10