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Fall 2024 Black Belt Cycle
July 13, 2024 through October 4, 2024.
Sign Up Today
Cooper Starman
Belt Rank:
Second Dan
About Me
Fall 2024 (July 13, 2024 - October 4, 2024)
WEEK 9 (September 7, 2024 - September 13, 2024)
REQUIREMENT
Sat
09-07
Sun
09-08
Mon
09-09
Tue
09-10
Wed
09-11
Thu
09-12
Fri
09-13
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
26
52.00%
50
24
Run/Walk
-
-
-
-
-
-
-
19.50
19.50%
100
80.5
Push-Ups
-
-
-
-
-
-
-
133
39.58%
336
203
Sit-Ups
-
-
-
-
-
-
-
133
39.58%
336
203
Burpees/Squat-thrusts
-
-
-
-
-
-
-
133
39.58%
336
203
Basic Kicks
-
-
-
-
-
-
-
232
36.02%
644
412
Poomsae Challenge
-
-
-
-
-
-
-
401
29.53%
1,358
957
Self-Defense Challenge
-
-
-
-
-
-
-
401
29.53%
1,358
957
Jump Rope Rounds
-
-
-
-
-
-
-
133.00
39.58%
336
203
Pull-Ups
-
-
-
-
-
-
-
0
0.00%
84
84
Rolls and falls
-
-
-
-
-
-
-
70
38.89%
180
110
Saturday Black Belt Classes
-
-
-
-
-
-
-
3
30.00%
10
7
Weekday Black Belt Classes
-
-
-
-
-
-
-
4
40.00%
10
6
Olympic Sparring Classes
-
-
-
-
-
-
-
4
40.00%
10
6
Mentor Someone
-
-
-
-
-
-
-
0
0.00%
12
12
Be Mentored
-
-
-
-
-
-
-
0
0.00%
12
12
Leadership Credits
-
-
-
-
-
-
-
1
5.00%
20
19
Leadership Credits 2
-
-
-
-
-
-
-
0
0.00%
10
10
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