Fall 2024 Black Belt Cycle

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Cooper Starman

Belt Rank: Second Dan
 
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  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK 12 (September 28, 2024 - October 4, 2024)

REQUIREMENT Sat
09-28
Sun
09-29
Mon
09-30
Tue
10-01
Wed
10-02
Thu
10-03
Fri
10-04
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 36
72.00%
50
14
Run/Walk - - - - - - - 53.00
53.00%
100
47
Push-Ups - - - - - - - 238
70.83%
336
98
Sit-Ups - - - - - - - 238
70.83%
336
98
Burpees/Squat-thrusts - - - - - - - 238
70.83%
336
98
Basic Kicks - - - - - - - 462
71.74%
644
182
Poomsae Challenge - - - - - - - 788
58.03%
1,358
570
Self-Defense Challenge - - - - - - - 788
58.03%
1,358
570
Jump Rope Rounds - - - - - - - 238.00
70.83%
336
98
Pull-Ups - - - - - - - 57
67.86%
84
27
Rolls and falls - - - - - - - 125
69.44%
180
55
Saturday Black Belt Classes - - - - - - - 7
70.00%
10
3
Weekday Black Belt Classes - - - - - - - 7
70.00%
10
3
Olympic Sparring Classes - - - - - - - 7
70.00%
10
3
Mentor Someone - - - - - - - 0
0.00%
12
12
Be Mentored - - - - - - - 7
58.33%
12
5
Leadership Credits - - - - - - - 21
100.00%
20
0
Leadership Credits 2 - - - - - - - 4
40.00%
10
6