Fall 2024 Black Belt Cycle

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Cooper Starman

Belt Rank: Second Dan
 
About Me

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK 8 (August 31, 2024 - September 6, 2024)

REQUIREMENT Sat
08-31
Sun
09-01
Mon
09-02
Tue
09-03
Wed
09-04
Thu
09-05
Fri
09-06
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 33
66.00%
50
17
Run/Walk 2 0 0 2 2 2 2 53.00
53.00%
100
47
Push-Ups 5 5 5 5 5 5 5 238
70.83%
336
98
Sit-Ups 5 5 5 5 5 5 5 238
70.83%
336
98
Burpees/Squat-thrusts 5 5 5 5 5 5 5 238
70.83%
336
98
Basic Kicks 10 10 10 10 10 10 10 462
71.74%
644
182
Poomsae Challenge 18 18 18 18 18 18 18 788
58.03%
1,358
570
Self-Defense Challenge 18 18 18 18 18 18 18 788
58.03%
1,358
570
Jump Rope Rounds 5 5 5 5 5 5 5 238.00
70.83%
336
98
Pull-Ups 2 2 2 2 0 0 0 57
67.86%
84
27
Rolls and falls 0 0 0 0 0 0 20 125
69.44%
180
55
Saturday Black Belt Classes 1 0 0 0 0 0 0 7
70.00%
10
3
Weekday Black Belt Classes 0 0 0 0 0 0 1 7
70.00%
10
3
Olympic Sparring Classes 0 0 0 0 0 1 0 7
70.00%
10
3
Mentor Someone 0 0 0 0 0 0 0 0
0.00%
12
12
Be Mentored 1 0 0 0 0 0 0 7
58.33%
12
5
Leadership Credits 1 0 0 1 1 1 0 21
100.00%
20
0
Leadership Credits 2 0 0 0 1 0 0 0 4
40.00%
10
6