Fall 2024 Black Belt Cycle

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Cooper Starman

Belt Rank: Second Dan
 
About Me

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK 4 (August 3, 2024 - August 9, 2024)

REQUIREMENT Sat
08-03
Sun
08-04
Mon
08-05
Tue
08-06
Wed
08-07
Thu
08-08
Fri
08-09
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 36
72.00%
50
14
Run/Walk 2.5 2.5 - - - - - 53.00
53.00%
100
47
Push-Ups 4 4 - - - - - 238
70.83%
336
98
Sit-Ups 4 4 - - - - - 238
70.83%
336
98
Burpees/Squat-thrusts 4 4 - - - - - 238
70.83%
336
98
Basic Kicks 8 8 - - - - - 462
71.74%
644
182
Poomsae Challenge 12 12 - - - - - 788
58.03%
1,358
570
Self-Defense Challenge 12 12 - - - - - 788
58.03%
1,358
570
Jump Rope Rounds 4 4 - - - - - 238.00
70.83%
336
98
Pull-Ups 3 3 - - - - - 57
67.86%
84
27
Rolls and falls 5 5 - - - - - 125
69.44%
180
55
Saturday Black Belt Classes 1 0 - - - - - 7
70.00%
10
3
Weekday Black Belt Classes 0 0 - - - - - 7
70.00%
10
3
Olympic Sparring Classes 0 0 - - - - - 7
70.00%
10
3
Mentor Someone 0 0 - - - - - 0
0.00%
12
12
Be Mentored 1 0 - - - - - 7
58.33%
12
5
Leadership Credits 0 0 - - - - - 21
100.00%
20
0
Leadership Credits 2 0 0 - - - - - 4
40.00%
10
6