Fall 2024 Black Belt Cycle

Avatar

Cooper Starman

Belt Rank: Second Dan
 
About Me

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK 3 (July 27, 2024 - August 2, 2024)

REQUIREMENT Sat
07-27
Sun
07-28
Mon
07-29
Tue
07-30
Wed
07-31
Thu
08-01
Fri
08-02
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 37
74.00%
50
13
Run/Walk 0 0 0 0 0 0 0 53.00
53.00%
100
47
Push-Ups 4 4 4 4 4 4 4 238
70.83%
336
98
Sit-Ups 4 4 4 4 4 4 4 238
70.83%
336
98
Burpees/Squat-thrusts 4 4 4 4 4 4 4 238
70.83%
336
98
Basic Kicks 8 8 8 8 8 8 8 462
71.74%
644
182
Poomsae Challenge 12 12 12 12 12 12 12 788
58.03%
1,358
570
Self-Defense Challenge 12 12 12 12 12 12 12 788
58.03%
1,358
570
Jump Rope Rounds 4 4 4 4 4 4 4 238.00
70.83%
336
98
Pull-Ups 2 2 2 1 0 0 0 57
67.86%
84
27
Rolls and falls 0 0 0 0 0 0 15 125
69.44%
180
55
Saturday Black Belt Classes 1 0 0 0 0 0 0 7
70.00%
10
3
Weekday Black Belt Classes 0 0 0 0 0 0 1 7
70.00%
10
3
Olympic Sparring Classes 0 0 0 0 0 1 0 7
70.00%
10
3
Mentor Someone 0 0 0 0 0 0 0 0
0.00%
12
12
Be Mentored 1 0 0 0 0 0 1 7
58.33%
12
5
Leadership Credits 0 0 1 1 0 1 0 21
100.00%
20
0
Leadership Credits 2 0 0 0 0 0 0 0 4
40.00%
10
6