Fall 2024 Black Belt Cycle

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Cooper Starman

Belt Rank: Second Dan
 
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  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK -26 (January 13, 2024 - January 19, 2024)

REQUIREMENT Sat
01-13
Sun
01-14
Mon
01-15
Tue
01-16
Wed
01-17
Thu
01-18
Fri
01-19
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 39
78.00%
50
11
Run/Walk - - - - - - - 73.00
73.00%
100
27
Push-Ups - - - - - - - 266
79.17%
336
70
Sit-Ups - - - - - - - 266
79.17%
336
70
Burpees/Squat-thrusts - - - - - - - 266
79.17%
336
70
Basic Kicks - - - - - - - 530
82.30%
644
114
Poomsae Challenge - - - - - - - 928
68.34%
1,358
430
Self-Defense Challenge - - - - - - - 928
68.34%
1,358
430
Jump Rope Rounds - - - - - - - 266.00
79.17%
336
70
Pull-Ups - - - - - - - 64
76.19%
84
20
Rolls and falls - - - - - - - 140
77.78%
180
40
Saturday Black Belt Classes - - - - - - - 7
70.00%
10
3
Weekday Black Belt Classes - - - - - - - 9
90.00%
10
1
Olympic Sparring Classes - - - - - - - 8
80.00%
10
2
Mentor Someone - - - - - - - 3
25.00%
12
9
Be Mentored - - - - - - - 8
66.67%
12
4
Leadership Credits - - - - - - - 21
100.00%
20
0
Leadership Credits 2 - - - - - - - 10
100.00%
10
0