Fall 2024 Black Belt Cycle

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Cooper Starman

Belt Rank: Second Dan
 
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  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK -54 (July 1, 2023 - July 7, 2023)

REQUIREMENT Sat
07-01
Sun
07-02
Mon
07-03
Tue
07-04
Wed
07-05
Thu
07-06
Fri
07-07
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 50
100.00%
50
0
Run/Walk - - - - - - - 102.50
100.00%
100
0
Push-Ups - - - - - - - 336
100.00%
336
0
Sit-Ups - - - - - - - 336
100.00%
336
0
Burpees/Squat-thrusts - - - - - - - 336
100.00%
336
0
Basic Kicks - - - - - - - 644
100.00%
644
0
Poomsae Challenge - - - - - - - 1358
100.00%
1,358
0
Self-Defense Challenge - - - - - - - 1358
100.00%
1,358
0
Jump Rope Rounds - - - - - - - 336.00
100.00%
336
0
Pull-Ups - - - - - - - 84
100.00%
84
0
Rolls and falls - - - - - - - 180
100.00%
180
0
Saturday Black Belt Classes - - - - - - - 9
90.00%
10
1
Weekday Black Belt Classes - - - - - - - 11
100.00%
10
0
Olympic Sparring Classes - - - - - - - 10
100.00%
10
0
Mentor Someone - - - - - - - 11
91.67%
12
1
Be Mentored - - - - - - - 12
100.00%
12
0
Leadership Credits - - - - - - - 21
100.00%
20
0
Leadership Credits 2 - - - - - - - 10
100.00%
10
0