Fall 2024 Black Belt Cycle

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Evan Trogdon

Belt Rank: First Dan
 
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  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK 31 (February 8, 2025 - February 14, 2025)

REQUIREMENT Sat
02-08
Sun
02-09
Mon
02-10
Tue
02-11
Wed
02-12
Thu
02-13
Fri
02-14
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 50
100.00%
50
0
Run/Walk - - - - - - - 102.00
100.00%
100
0
Push-Ups - - - - - - - 286
85.12%
336
50
Sit-Ups - - - - - - - 286
85.12%
336
50
Burpees/Squat-thrusts - - - - - - - 286
85.12%
336
50
Basic Kicks - - - - - - - 558
86.65%
644
86
Poomsae Challenge - - - - - - - 996
73.34%
1,358
362
Self-Defense Challenge - - - - - - - 996
73.34%
1,358
362
Jump Rope Rounds - - - - - - - 286.00
85.12%
336
50
Pull-Ups - - - - - - - 69
82.14%
84
15
Rolls and falls - - - - - - - 145
80.56%
180
35
Saturday Black Belt Classes - - - - - - - 11
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 11
100.00%
10
0
Olympic Sparring Classes - - - - - - - 9
90.00%
10
1
Mentor Someone - - - - - - - 10
83.33%
12
2
Be Mentored - - - - - - - 8
66.67%
12
4
Leadership Credits - - - - - - - 22
100.00%
20
0
Leadership Credits 2 - - - - - - - 12
100.00%
10
0