Fall 2024 Black Belt Cycle

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Evan Trogdon

Belt Rank: First Dan
 
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  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK 13 (October 5, 2024 - October 11, 2024)

REQUIREMENT Sat
10-05
Sun
10-06
Mon
10-07
Tue
10-08
Wed
10-09
Thu
10-10
Fri
10-11
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 50
100.00%
50
0
Run/Walk - - - - - - - 102.00
100.00%
100
0
Push-Ups - - - - - - - 286
85.12%
336
50
Sit-Ups - - - - - - - 286
85.12%
336
50
Burpees/Squat-thrusts - - - - - - - 286
85.12%
336
50
Basic Kicks - - - - - - - 558
86.65%
644
86
Poomsae Challenge - - - - - - - 996
73.34%
1,358
362
Self-Defense Challenge - - - - - - - 996
73.34%
1,358
362
Jump Rope Rounds - - - - - - - 286.00
85.12%
336
50
Pull-Ups - - - - - - - 69
82.14%
84
15
Rolls and falls - - - - - - - 145
80.56%
180
35
Saturday Black Belt Classes - - - - - - - 11
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 11
100.00%
10
0
Olympic Sparring Classes - - - - - - - 9
90.00%
10
1
Mentor Someone - - - - - - - 10
83.33%
12
2
Be Mentored - - - - - - - 8
66.67%
12
4
Leadership Credits - - - - - - - 22
100.00%
20
0
Leadership Credits 2 - - - - - - - 12
100.00%
10
0