Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 9 (September 7, 2024 - September 13, 2024)
REQUIREMENT	Sat 09-07	Sun 09-08	Mon 09-09	Tue 09-10	Wed 09-11	Thu 09-12	Fri 09-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	2	1	1.5	2	0	0	74.50	74.50%	100	25.5
Push-Ups	4	4	4	4	4	4	4	282	83.93%	336	54
Sit-Ups	4	4	4	4	4	4	4	282	83.93%	336	54
Burpees/Squat-thrusts	4	4	4	4	4	4	4	282	83.93%	336	54
Basic Kicks	8	8	8	8	8	8	8	550	85.40%	644	94
Poomsae Challenge	20	20	20	20	20	20	20	976	71.87%	1,358	382
Self-Defense Challenge	20	20	20	20	20	20	20	976	71.87%	1,358	382
Jump Rope Rounds	4	4	4	4	4	4	4	282.00	83.93%	336	54
Pull-Ups	1	1	1	1	1	1	1	68	80.95%	84	16
Rolls and falls	10	0	0	0	0	0	10	145	80.56%	180	35
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Mentor Someone	0	0	1	0	0	0	0	9	75.00%	12	3
Be Mentored	0	0	0	0	0	0	0	7	58.33%	12	5
Leadership Credits	0	0	0	0	0	0	1	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0