Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 7 (August 24, 2024 - August 30, 2024)
REQUIREMENT	Sat 08-24	Sun 08-25	Mon 08-26	Tue 08-27	Wed 08-28	Thu 08-29	Fri 08-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	5	1	0	0	0	0	74.50	74.50%	100	25.5
Push-Ups	5	5	5	5	5	5	5	282	83.93%	336	54
Sit-Ups	5	5	5	5	5	5	5	282	83.93%	336	54
Burpees/Squat-thrusts	5	5	5	5	5	5	5	282	83.93%	336	54
Basic Kicks	10	10	10	10	10	10	10	550	85.40%	644	94
Poomsae Challenge	15	15	15	15	15	15	15	976	71.87%	1,358	382
Self-Defense Challenge	15	15	15	15	15	15	15	976	71.87%	1,358	382
Jump Rope Rounds	5	5	5	5	5	5	5	282.00	83.93%	336	54
Pull-Ups	1	1	1	1	1	1	2	68	80.95%	84	16
Rolls and falls	0	0	0	0	0	0	20	145	80.56%	180	35
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	9	90.00%	10	1
Mentor Someone	0	0	1	0	0	0	0	9	75.00%	12	3
Be Mentored	0	0	0	0	0	0	1	7	58.33%	12	5
Leadership Credits	0	0	1	0	0	1	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0