Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 6 (August 17, 2024 - August 23, 2024)
REQUIREMENT	Sat 08-17	Sun 08-18	Mon 08-19	Tue 08-20	Wed 08-21	Thu 08-22	Fri 08-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2.5	5	1	2	2.5	1	1	102.00	100.00%	100	0
Push-Ups	5	5	5	5	5	5	5	286	85.12%	336	50
Sit-Ups	5	5	5	5	5	5	5	286	85.12%	336	50
Burpees/Squat-thrusts	5	5	5	5	5	5	5	286	85.12%	336	50
Basic Kicks	10	10	10	10	10	10	10	558	86.65%	644	86
Poomsae Challenge	15	15	15	15	15	15	15	996	73.34%	1,358	362
Self-Defense Challenge	15	15	15	15	15	15	15	996	73.34%	1,358	362
Jump Rope Rounds	5	5	5	5	5	5	5	286.00	85.12%	336	50
Pull-Ups	1	1	1	1	1	1	2	69	82.14%	84	15
Rolls and falls	0	0	0	0	0	0	20	145	80.56%	180	35
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	9	90.00%	10	1
Mentor Someone	0	0	0	0	0	0	0	10	83.33%	12	2
Be Mentored	0	0	0	0	0	0	1	8	66.67%	12	4
Leadership Credits	1	0	1	0	0	1	0	22	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	12	100.00%	10	0