Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 4 (August 3, 2024 - August 9, 2024)
REQUIREMENT	Sat 08-03	Sun 08-04	Mon 08-05	Tue 08-06	Wed 08-07	Thu 08-08	Fri 08-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	2	2	2	0	0	0	102.00	100.00%	100	0
Push-Ups	4	4	4	4	4	4	4	286	85.12%	336	50
Sit-Ups	4	4	4	4	4	4	4	286	85.12%	336	50
Burpees/Squat-thrusts	4	4	4	4	4	4	4	286	85.12%	336	50
Basic Kicks	8	8	8	8	8	8	8	558	86.65%	644	86
Poomsae Challenge	12	12	12	12	12	12	12	996	73.34%	1,358	362
Self-Defense Challenge	12	12	12	12	12	12	12	996	73.34%	1,358	362
Jump Rope Rounds	4	4	4	4	4	4	4	286.00	85.12%	336	50
Pull-Ups	1	1	1	1	1	1	1	69	82.14%	84	15
Rolls and falls	0	0	0	0	0	5	10	145	80.56%	180	35
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	9	90.00%	10	1
Mentor Someone	0	0	1	0	1	0	0	10	83.33%	12	2
Be Mentored	0	0	0	0	0	0	1	8	66.67%	12	4
Leadership Credits	1	0	1	0	1	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	12	100.00%	10	0