Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 3 (July 27, 2024 - August 2, 2024)
REQUIREMENT	Sat 07-27	Sun 07-28	Mon 07-29	Tue 07-30	Wed 07-31	Thu 08-01	Fri 08-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	0	1.5	1.5	1.5	0	2	102.00	100.00%	100	0
Push-Ups	4	4	4	4	4	4	4	286	85.12%	336	50
Sit-Ups	4	4	4	4	4	4	4	286	85.12%	336	50
Burpees/Squat-thrusts	4	4	4	4	4	4	4	286	85.12%	336	50
Basic Kicks	8	8	8	8	8	8	8	558	86.65%	644	86
Poomsae Challenge	12	12	12	12	12	12	12	996	73.34%	1,358	362
Self-Defense Challenge	12	12	12	12	12	12	12	996	73.34%	1,358	362
Jump Rope Rounds	4	4	4	4	4	4	4	286.00	85.12%	336	50
Pull-Ups	1	0	1	1	1	1	1	69	82.14%	84	15
Rolls and falls	0	0	0	0	0	5	10	145	80.56%	180	35
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	9	90.00%	10	1
Mentor Someone	0	0	0	1	0	0	0	10	83.33%	12	2
Be Mentored	0	0	0	0	1	0	0	8	66.67%	12	4
Leadership Credits	0	0	1	1	1	1	0	22	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	0	0	12	100.00%	10	0