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Fall 2024 Black Belt Cycle
July 13, 2024 through October 4, 2024.
Sign Up Today
Curtis Beckemeyer
Belt Rank:
Bocho Dan
About Me
Fall 2024 (July 13, 2024 - October 4, 2024)
WEEK 9 (September 7, 2024 - September 13, 2024)
REQUIREMENT
Sat
09-07
Sun
09-08
Mon
09-09
Tue
09-10
Wed
09-11
Thu
09-12
Fri
09-13
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
35
70.00%
50
15
Run/Walk
-
-
-
-
-
-
-
62.00
62.00%
100
38
Push-Ups
-
-
-
-
-
-
-
230
68.45%
336
106
Sit-Ups
-
-
-
-
-
-
-
230
68.45%
336
106
Burpees/Squat-thrusts
-
-
-
-
-
-
-
230
68.45%
336
106
Basic Kicks
-
-
-
-
-
-
-
478
74.22%
644
166
Poomsae Challenge
-
-
-
-
-
-
-
752
55.38%
1,358
606
Self-Defense Challenge
-
-
-
-
-
-
-
752
55.38%
1,358
606
Jump Rope Rounds
-
-
-
-
-
-
-
248.00
73.81%
336
88
Pull-Ups
-
-
-
-
-
-
-
94
100.00%
84
0
Rolls and falls
-
-
-
-
-
-
-
115
63.89%
180
65
Saturday Black Belt Classes
-
-
-
-
-
-
-
6
60.00%
10
4
Weekday Black Belt Classes
-
-
-
-
-
-
-
6
60.00%
10
4
Olympic Sparring Classes
-
-
-
-
-
-
-
5
50.00%
10
5
Mentor Someone
-
-
-
-
-
-
-
6
50.00%
12
6
Be Mentored
-
-
-
-
-
-
-
4
33.33%
12
8
Leadership Credits
-
-
-
-
-
-
-
12
60.00%
20
8
Leadership Credits 2
-
-
-
-
-
-
-
8
80.00%
10
2
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