Fall 2024 Black Belt Cycle

Avatar

Curtis Beckemeyer

Belt Rank: Bocho Dan
 
About Me

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK 4 (August 3, 2024 - August 9, 2024)

REQUIREMENT Sat
08-03
Sun
08-04
Mon
08-05
Tue
08-06
Wed
08-07
Thu
08-08
Fri
08-09
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 44
88.00%
50
6
Run/Walk 2 2 2 2 1 1 0 77.00
77.00%
100
23
Push-Ups 4 4 4 4 4 4 4 305
90.77%
336
31
Sit-Ups 4 4 4 4 4 4 4 305
90.77%
336
31
Burpees/Squat-thrusts 4 4 4 4 4 4 4 305
90.77%
336
31
Basic Kicks 8 8 8 8 8 8 8 604
93.79%
644
40
Poomsae Challenge 12 12 12 12 12 12 12 1048
77.17%
1,358
310
Self-Defense Challenge 12 12 12 12 12 12 12 1048
77.17%
1,358
310
Jump Rope Rounds 4 4 4 4 4 4 4 310.00
92.26%
336
26
Pull-Ups 1 1 1 0 0 0 3 120
100.00%
84
0
Rolls and falls 0 0 0 0 0 0 15 155
86.11%
180
25
Saturday Black Belt Classes 1 0 0 0 0 0 0 8
80.00%
10
2
Weekday Black Belt Classes 0 0 0 0 0 0 1 7
70.00%
10
3
Olympic Sparring Classes 0 0 0 0 0 0 0 7
70.00%
10
3
Mentor Someone 0 0 0 0 0 0 0 10
83.33%
12
2
Be Mentored 0 0 0 0 0 0 0 6
50.00%
12
6
Leadership Credits 0 0 0 0 0 0 0 17
85.00%
20
3
Leadership Credits 2 0 0 0 0 0 0 0 9
90.00%
10
1