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Fall 2024 Black Belt Cycle
July 13, 2024 through October 4, 2024.
Sign Up Today
Abigail Beckemeyer
Belt Rank:
Bocho Dan
About Me
I am a bocho Dan and I am 11 years old. And I like swimming, teakwondo, reading, and exploring! And I have an obsession with animals!!!
Fall 2024 (July 13, 2024 - October 4, 2024)
WEEK 9 (September 7, 2024 - September 13, 2024)
REQUIREMENT
Sat
09-07
Sun
09-08
Mon
09-09
Tue
09-10
Wed
09-11
Thu
09-12
Fri
09-13
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
44
88.00%
50
6
Run/Walk
2
-
-
-
-
-
-
82.00
82.00%
100
18
Push-Ups
5
-
-
-
-
-
-
240
71.43%
336
96
Sit-Ups
5
-
-
-
-
-
-
240
71.43%
336
96
Burpees/Squat-thrusts
6
-
-
-
-
-
-
241
71.73%
336
95
Basic Kicks
10
-
-
-
-
-
-
457
70.96%
644
187
Poomsae Challenge
18
-
-
-
-
-
-
804
59.20%
1,358
554
Self-Defense Challenge
18
-
-
-
-
-
-
804
59.20%
1,358
554
Jump Rope Rounds
5
-
-
-
-
-
-
248.00
73.81%
336
88
Pull-Ups
1
-
-
-
-
-
-
74
88.10%
84
10
Rolls and falls
5
-
-
-
-
-
-
150
83.33%
180
30
Saturday Black Belt Classes
0
-
-
-
-
-
-
7
70.00%
10
3
Weekday Black Belt Classes
1
-
-
-
-
-
-
8
80.00%
10
2
Olympic Sparring Classes
0
-
-
-
-
-
-
8
80.00%
10
2
Mentor Someone
1
-
-
-
-
-
-
11
91.67%
12
1
Be Mentored
0
-
-
-
-
-
-
6
50.00%
12
6
Leadership Credits
1
-
-
-
-
-
-
21
100.00%
20
0
Leadership Credits 2
0
-
-
-
-
-
-
10
100.00%
10
0
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