704-717-0903
3130 Driwood Court
,
Charlotte, NC 28269
BLACK BELT TRAINING
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Abigail Beckemeyer
Belt Rank:
Bocho Dan
About Me
I am a bocho Dan and I am 11 years old. And I like swimming, teakwondo, reading, and exploring! And I have an obsession with animals!!!
Fall 2024 (July 13, 2024 - October 4, 2024)
WEEK 5 (August 10, 2024 - August 16, 2024)
REQUIREMENT
Sat
08-10
Sun
08-11
Mon
08-12
Tue
08-13
Wed
08-14
Thu
08-15
Fri
08-16
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
52
100.00%
50
0
Run/Walk
1
1
1
2
2
2
1
117.00
100.00%
100
0
Push-Ups
5
5
5
5
5
5
5
348
100.00%
336
0
Sit-Ups
5
5
5
5
5
5
5
352
100.00%
336
0
Burpees/Squat-thrusts
5
5
5
5
5
5
5
344
100.00%
336
0
Basic Kicks
10
10
8
8
8
8
8
680
100.00%
644
0
Poomsae Challenge
15
15
15
15
15
15
15
1372
100.00%
1,358
0
Self-Defense Challenge
15
15
15
15
15
15
15
1367
100.00%
1,358
0
Jump Rope Rounds
5
5
5
5
5
5
5
360.00
100.00%
336
0
Pull-Ups
1
1
1
1
1
1
1
112
100.00%
84
0
Rolls and falls
10
5
0
0
0
5
5
282
100.00%
180
0
Saturday Black Belt Classes
1
0
0
0
0
0
0
11
100.00%
10
0
Weekday Black Belt Classes
0
0
0
0
0
0
1
11
100.00%
10
0
Olympic Sparring Classes
0
0
0
0
0
1
0
10
100.00%
10
0
Mentor Someone
0
0
0
1
1
0
1
12
100.00%
12
0
Be Mentored
0
0
0
0
0
0
0
12
100.00%
12
0
Leadership Credits
1
0
1
1
1
0
1
21
100.00%
20
0
Leadership Credits 2
1
0
1
0
0
0
0
10
100.00%
10
0
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