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Fall 2024 Black Belt Cycle
July 13, 2024 through October 4, 2024.
Sign Up Today
Maryrose Castro
Belt Rank:
Bocho Dan
About Me
Fall 2024 (July 13, 2024 - October 4, 2024)
WEEK 68 (October 25, 2025 - October 31, 2025)
REQUIREMENT
Sat
10-25
Sun
10-26
Mon
10-27
Tue
10-28
Wed
10-29
Thu
10-30
Fri
10-31
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
0
0.00%
50
50
Run/Walk
-
-
-
-
-
-
-
0.00
0.00%
100
100
Push-Ups
-
-
-
-
-
-
-
0
0.00%
336
336
Sit-Ups
-
-
-
-
-
-
-
0
0.00%
336
336
Burpees/Squat-thrusts
-
-
-
-
-
-
-
0
0.00%
336
336
Basic Kicks
-
-
-
-
-
-
-
0
0.00%
644
644
Poomsae Challenge
-
-
-
-
-
-
-
0
0.00%
1,358
1,358
Self-Defense Challenge
-
-
-
-
-
-
-
0
0.00%
1,358
1,358
Jump Rope Rounds
-
-
-
-
-
-
-
0.00
0.00%
336
336
Pull-Ups
-
-
-
-
-
-
-
0
0.00%
84
84
Rolls and falls
-
-
-
-
-
-
-
0
0.00%
180
180
Saturday Black Belt Classes
-
-
-
-
-
-
-
0
0.00%
10
10
Weekday Black Belt Classes
-
-
-
-
-
-
-
0
0.00%
10
10
Olympic Sparring Classes
-
-
-
-
-
-
-
0
0.00%
10
10
Mentor Someone
-
-
-
-
-
-
-
0
0.00%
12
12
Be Mentored
-
-
-
-
-
-
-
0
0.00%
12
12
Leadership Credits
-
-
-
-
-
-
-
0
0.00%
20
20
Leadership Credits 2
-
-
-
-
-
-
-
0
0.00%
10
10
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