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Fall 2024 Black Belt Cycle
July 13, 2024 through October 4, 2024.
Sign Up Today
Jackson Valentine
Belt Rank:
Bocho Dan
About Me
Hello
Fall 2024 (July 13, 2024 - October 4, 2024)
WEEK 9 (September 7, 2024 - September 13, 2024)
REQUIREMENT
Sat
09-07
Sun
09-08
Mon
09-09
Tue
09-10
Wed
09-11
Thu
09-12
Fri
09-13
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
45
90.00%
50
5
Run/Walk
-
-
-
-
-
-
-
17.00
17.00%
100
83
Push-Ups
-
-
-
-
-
-
-
45
13.39%
336
291
Sit-Ups
-
-
-
-
-
-
-
45
13.39%
336
291
Burpees/Squat-thrusts
-
-
-
-
-
-
-
45
13.39%
336
291
Basic Kicks
-
-
-
-
-
-
-
72
11.18%
644
572
Poomsae Challenge
-
-
-
-
-
-
-
175
12.89%
1,358
1,183
Self-Defense Challenge
-
-
-
-
-
-
-
108
7.95%
1,358
1,250
Jump Rope Rounds
-
-
-
-
-
-
-
45.00
13.39%
336
291
Pull-Ups
-
-
-
-
-
-
-
16
19.05%
84
68
Rolls and falls
-
-
-
-
-
-
-
15
8.33%
180
165
Saturday Black Belt Classes
-
-
-
-
-
-
-
2
20.00%
10
8
Weekday Black Belt Classes
-
-
-
-
-
-
-
2
20.00%
10
8
Olympic Sparring Classes
-
-
-
-
-
-
-
2
20.00%
10
8
Mentor Someone
-
-
-
-
-
-
-
3
25.00%
12
9
Be Mentored
-
-
-
-
-
-
-
2
16.67%
12
10
Leadership Credits
-
-
-
-
-
-
-
9
45.00%
20
11
Leadership Credits 2
-
-
-
-
-
-
-
5
50.00%
10
5
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