Fall 2024 Black Belt Cycle

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Jackson Valentine

Belt Rank: Bocho Dan
 
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  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK 9 (September 7, 2024 - September 13, 2024)

REQUIREMENT Sat
09-07
Sun
09-08
Mon
09-09
Tue
09-10
Wed
09-11
Thu
09-12
Fri
09-13
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 45
90.00%
50
5
Run/Walk - - - - - - - 17.00
17.00%
100
83
Push-Ups - - - - - - - 45
13.39%
336
291
Sit-Ups - - - - - - - 45
13.39%
336
291
Burpees/Squat-thrusts - - - - - - - 45
13.39%
336
291
Basic Kicks - - - - - - - 72
11.18%
644
572
Poomsae Challenge - - - - - - - 175
12.89%
1,358
1,183
Self-Defense Challenge - - - - - - - 108
7.95%
1,358
1,250
Jump Rope Rounds - - - - - - - 45.00
13.39%
336
291
Pull-Ups - - - - - - - 16
19.05%
84
68
Rolls and falls - - - - - - - 15
8.33%
180
165
Saturday Black Belt Classes - - - - - - - 2
20.00%
10
8
Weekday Black Belt Classes - - - - - - - 2
20.00%
10
8
Olympic Sparring Classes - - - - - - - 2
20.00%
10
8
Mentor Someone - - - - - - - 3
25.00%
12
9
Be Mentored - - - - - - - 2
16.67%
12
10
Leadership Credits - - - - - - - 9
45.00%
20
11
Leadership Credits 2 - - - - - - - 5
50.00%
10
5