704-717-0903
3130 Driwood Court
,
Charlotte, NC 28269
BLACK BELT TRAINING
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Fall 2024
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Townes White
Belt Rank:
Bocho Dan
About Me
Fall 2024 (July 13, 2024 - October 4, 2024)
WEEK -20 (February 24, 2024 - March 1, 2024)
REQUIREMENT
Sat
02-24
Sun
02-25
Mon
02-26
Tue
02-27
Wed
02-28
Thu
02-29
Fri
03-01
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
0
0.00%
50
50
Run/Walk
-
-
-
-
-
-
-
0.00
0.00%
100
100
Push-Ups
-
-
-
-
-
-
-
0
0.00%
336
336
Sit-Ups
-
-
-
-
-
-
-
0
0.00%
336
336
Burpees/Squat-thrusts
-
-
-
-
-
-
-
0
0.00%
336
336
Basic Kicks
-
-
-
-
-
-
-
0
0.00%
644
644
Poomsae Challenge
-
-
-
-
-
-
-
0
0.00%
1,358
1,358
Self-Defense Challenge
-
-
-
-
-
-
-
0
0.00%
1,358
1,358
Jump Rope Rounds
-
-
-
-
-
-
-
0.00
0.00%
336
336
Pull-Ups
-
-
-
-
-
-
-
0
0.00%
84
84
Rolls and falls
-
-
-
-
-
-
-
0
0.00%
180
180
Saturday Black Belt Classes
-
-
-
-
-
-
-
0
0.00%
10
10
Weekday Black Belt Classes
-
-
-
-
-
-
-
0
0.00%
10
10
Olympic Sparring Classes
-
-
-
-
-
-
-
0
0.00%
10
10
Mentor Someone
-
-
-
-
-
-
-
0
0.00%
12
12
Be Mentored
-
-
-
-
-
-
-
0
0.00%
12
12
Leadership Credits
-
-
-
-
-
-
-
0
0.00%
20
20
Leadership Credits 2
-
-
-
-
-
-
-
0
0.00%
10
10
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