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Opeyemi Olomola

Belt Rank: Fifth Dan
 
About Me
4th degree ITF & WTF Taekwondo

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK 248 (April 7, 2029 - April 13, 2029)

REQUIREMENT Sat
04-07
Sun
04-08
Mon
04-09
Tue
04-10
Wed
04-11
Thu
04-12
Fri
04-13
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 44
88.00%
50
6
Run/Walk - - - - - - - 152.00
100.00%
100
0
Push-Ups - - - - - - - 366
100.00%
336
0
Sit-Ups - - - - - - - 376
100.00%
336
0
Burpees/Squat-thrusts - - - - - - - 377
100.00%
336
0
Basic Kicks - - - - - - - 694
100.00%
644
0
Poomsae Challenge - - - - - - - 1380
100.00%
1,358
0
Self-Defense Challenge - - - - - - - 1395
100.00%
1,358
0
Jump Rope Rounds - - - - - - - 400.00
100.00%
336
0
Pull-Ups - - - - - - - 152
100.00%
84
0
Rolls and falls - - - - - - - 220
100.00%
180
0
Saturday Black Belt Classes - - - - - - - 9
90.00%
10
1
Weekday Black Belt Classes - - - - - - - 11
100.00%
10
0
Olympic Sparring Classes - - - - - - - 8
80.00%
10
2
Mentor Someone - - - - - - - 23
100.00%
12
0
Be Mentored - - - - - - - 26
100.00%
12
0
Leadership Credits - - - - - - - 7
35.00%
20
13
Leadership Credits 2 - - - - - - - 7
70.00%
10
3