Avatar

Opeyemi Olomola

Belt Rank: Fifth Dan
 
About Me
4th degree ITF & WTF Taekwondo

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK -4 (June 15, 2024 - June 21, 2024)

REQUIREMENT Sat
06-15
Sun
06-16
Mon
06-17
Tue
06-18
Wed
06-19
Thu
06-20
Fri
06-21
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 44
88.00%
50
6
Run/Walk 0 1 2 - - - - 152.00
100.00%
100
0
Push-Ups 4 4 4 - - - - 366
100.00%
336
0
Sit-Ups 4 4 4 - - - - 376
100.00%
336
0
Burpees/Squat-thrusts 4 4 4 - - - - 377
100.00%
336
0
Basic Kicks 8 8 8 - - - - 694
100.00%
644
0
Poomsae Challenge 12 12 12 - - - - 1380
100.00%
1,358
0
Self-Defense Challenge 12 12 12 - - - - 1395
100.00%
1,358
0
Jump Rope Rounds 4 4 4 - - - - 400.00
100.00%
336
0
Pull-Ups 1 1 1 - - - - 152
100.00%
84
0
Rolls and falls 2 1 1 - - - - 220
100.00%
180
0
Saturday Black Belt Classes 1 0 0 - - - - 9
90.00%
10
1
Weekday Black Belt Classes 0 0 0 - - - - 11
100.00%
10
0
Olympic Sparring Classes 0 0 0 - - - - 8
80.00%
10
2
Mentor Someone 1 0 0 - - - - 23
100.00%
12
0
Be Mentored 0 0 0 - - - - 26
100.00%
12
0
Leadership Credits 1 0 0 - - - - 7
35.00%
20
13
Leadership Credits 2 0 0 0 - - - - 7
70.00%
10
3