704-717-0903
3130 Driwood Court
,
Charlotte, NC 28269
BLACK BELT TRAINING
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Opeyemi Olomola
Belt Rank:
Fifth Dan
About Me
4th degree ITF & WTF Taekwondo
Fall 2024 (July 13, 2024 - October 4, 2024)
WEEK -150 (August 28, 2021 - September 3, 2021)
REQUIREMENT
Sat
08-28
Sun
08-29
Mon
08-30
Tue
08-31
Wed
09-01
Thu
09-02
Fri
09-03
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
45
90.00%
50
5
Run/Walk
-
-
-
-
-
-
-
152.00
100.00%
100
0
Push-Ups
-
-
-
-
-
-
-
366
100.00%
336
0
Sit-Ups
-
-
-
-
-
-
-
376
100.00%
336
0
Burpees/Squat-thrusts
-
-
-
-
-
-
-
377
100.00%
336
0
Basic Kicks
-
-
-
-
-
-
-
694
100.00%
644
0
Poomsae Challenge
-
-
-
-
-
-
-
1380
100.00%
1,358
0
Self-Defense Challenge
-
-
-
-
-
-
-
1395
100.00%
1,358
0
Jump Rope Rounds
-
-
-
-
-
-
-
400.00
100.00%
336
0
Pull-Ups
-
-
-
-
-
-
-
152
100.00%
84
0
Rolls and falls
-
-
-
-
-
-
-
220
100.00%
180
0
Saturday Black Belt Classes
-
-
-
-
-
-
-
9
90.00%
10
1
Weekday Black Belt Classes
-
-
-
-
-
-
-
11
100.00%
10
0
Olympic Sparring Classes
-
-
-
-
-
-
-
8
80.00%
10
2
Mentor Someone
-
-
-
-
-
-
-
23
100.00%
12
0
Be Mentored
-
-
-
-
-
-
-
26
100.00%
12
0
Leadership Credits
-
-
-
-
-
-
-
7
35.00%
20
13
Leadership Credits 2
-
-
-
-
-
-
-
7
70.00%
10
3
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