704-717-0903
3130 Driwood Court
,
Charlotte, NC 28269
BLACK BELT TRAINING
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Lisa Palmer
Belt Rank:
Bocho Dan
About Me
I attend the Harrisburg campus, and this is my first Black Belt cycle.
Spring 2024 (January 6, 2024 - March 22, 2024)
WEEK 15 (April 13, 2024 - April 19, 2024)
REQUIREMENT
Sat
04-13
Sun
04-14
Mon
04-15
Tue
04-16
Wed
04-17
Thu
04-18
Fri
04-19
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
44
88.00%
50
6
Run/Walk
-
-
-
-
-
-
-
105.53
100.00%
100
0
Push-Ups
-
-
-
-
-
-
-
317
94.35%
336
19
Sit-Ups
-
-
-
-
-
-
-
318
94.64%
336
18
Burpees/Squat-thrusts
-
-
-
-
-
-
-
315
93.75%
336
21
Basic Kicks
-
-
-
-
-
-
-
921
100.00%
644
0
Poomsae Challenge
-
-
-
-
-
-
-
1856
100.00%
1,358
0
Self-Defense Challenge
-
-
-
-
-
-
-
1730
100.00%
1,358
0
Jump Rope Rounds
-
-
-
-
-
-
-
412.00
100.00%
336
0
Pull-Ups
-
-
-
-
-
-
-
42
50.00%
84
42
Rolls and falls
-
-
-
-
-
-
-
172
95.56%
180
8
Saturday Black Belt Classes
-
-
-
-
-
-
-
13
100.00%
12
0
Weekday Black Belt Classes
-
-
-
-
-
-
-
14
100.00%
12
0
Olympic Sparring Classes
-
-
-
-
-
-
-
15
100.00%
12
0
Mentor Someone
-
-
-
-
-
-
-
12
100.00%
12
0
Be Mentored
-
-
-
-
-
-
-
12
100.00%
12
0
Leadership Credits
-
-
-
-
-
-
-
19
95.00%
20
1
Leadership Credits 2
-
-
-
-
-
-
-
15
100.00%
10
0
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