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Shaan Pattnaik
Belt Rank:
First Dan
About Me
Hi! My name is Shaan and I am currently in Middle School, however, by the time you read this, I will be in High School.
Spring 2024 (January 6, 2024 - March 22, 2024)
WEEK 6 (February 10, 2024 - February 16, 2024)
REQUIREMENT
Sat
02-10
Sun
02-11
Mon
02-12
Tue
02-13
Wed
02-14
Thu
02-15
Fri
02-16
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
46
92.00%
50
4
Run/Walk
2
3
0
1
1
3
0
84.00
84.00%
100
16
Push-Ups
5
5
5
5
5
5
5
282
83.93%
336
54
Sit-Ups
5
5
5
5
5
5
5
284
84.52%
336
52
Burpees/Squat-thrusts
5
5
5
5
5
5
5
284
84.52%
336
52
Basic Kicks
10
10
10
10
10
10
10
597
92.70%
644
47
Poomsae Challenge
15
15
15
15
15
15
15
1102
81.15%
1,358
256
Self-Defense Challenge
15
15
15
15
15
15
15
1102
81.15%
1,358
256
Jump Rope Rounds
5
5
5
5
5
5
5
310.00
92.26%
336
26
Pull-Ups
1
1
1
5
1
1
1
83
98.81%
84
1
Rolls and falls
20
0
0
0
0
0
0
170
94.44%
180
10
Saturday Black Belt Classes
1
0
0
0
0
0
0
12
100.00%
12
0
Weekday Black Belt Classes
0
0
0
0
0
0
0
13
100.00%
12
0
Olympic Sparring Classes
0
0
0
0
0
1
0
12
100.00%
12
0
Mentor Someone
0
0
0
0
1
0
0
12
100.00%
12
0
Be Mentored
0
0
0
0
0
0
0
9
75.00%
12
3
Leadership Credits
0
0
0
0
0
1
0
20
100.00%
20
0
Leadership Credits 2
0
0
0
0
0
0
0
9
90.00%
10
1
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