Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: Hi! My name is Shaan and I am currently in Middle School, however, by the time you read this, I will be in High School.

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK -15 (September 23, 2023 - September 29, 2023)
REQUIREMENT	Sat 09-23	Sun 09-24	Mon 09-25	Tue 09-26	Wed 09-27	Thu 09-28	Fri 09-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	46	92.00%	50	4
Run/Walk	-	-	-	-	-	-	-	84.00	84.00%	100	16
Push-Ups	-	-	-	-	-	-	-	282	83.93%	336	54
Sit-Ups	-	-	-	-	-	-	-	284	84.52%	336	52
Burpees/Squat-thrusts	-	-	-	-	-	-	-	284	84.52%	336	52
Basic Kicks	-	-	-	-	-	-	-	597	92.70%	644	47
Poomsae Challenge	-	-	-	-	-	-	-	1102	81.15%	1,358	256
Self-Defense Challenge	-	-	-	-	-	-	-	1102	81.15%	1,358	256
Jump Rope Rounds	-	-	-	-	-	-	-	310.00	92.26%	336	26
Pull-Ups	-	-	-	-	-	-	-	83	98.81%	84	1
Rolls and falls	-	-	-	-	-	-	-	170	94.44%	180	10
Saturday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	12	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	13	100.00%	12	0
Olympic Sparring Classes	-	-	-	-	-	-	-	12	100.00%	12	0
Mentor Someone	-	-	-	-	-	-	-	12	100.00%	12	0
Be Mentored	-	-	-	-	-	-	-	9	75.00%	12	3
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	9	90.00%	10	1