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Shaan Pattnaik
Belt Rank:
First Dan
About Me
Hi! My name is Shaan and I am currently in Middle School, however, by the time you read this, I will be in High School.
Spring 2024 (January 6, 2024 - March 22, 2024)
WEEK -16 (September 16, 2023 - September 22, 2023)
REQUIREMENT
Sat
09-16
Sun
09-17
Mon
09-18
Tue
09-19
Wed
09-20
Thu
09-21
Fri
09-22
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
46
92.00%
50
4
Run/Walk
-
-
-
-
-
-
-
84.00
84.00%
100
16
Push-Ups
-
-
-
-
-
-
-
282
83.93%
336
54
Sit-Ups
-
-
-
-
-
-
-
284
84.52%
336
52
Burpees/Squat-thrusts
-
-
-
-
-
-
-
284
84.52%
336
52
Basic Kicks
-
-
-
-
-
-
-
597
92.70%
644
47
Poomsae Challenge
-
-
-
-
-
-
-
1102
81.15%
1,358
256
Self-Defense Challenge
-
-
-
-
-
-
-
1102
81.15%
1,358
256
Jump Rope Rounds
-
-
-
-
-
-
-
310.00
92.26%
336
26
Pull-Ups
-
-
-
-
-
-
-
83
98.81%
84
1
Rolls and falls
-
-
-
-
-
-
-
170
94.44%
180
10
Saturday Black Belt Classes
-
-
-
-
-
-
-
12
100.00%
12
0
Weekday Black Belt Classes
-
-
-
-
-
-
-
13
100.00%
12
0
Olympic Sparring Classes
-
-
-
-
-
-
-
12
100.00%
12
0
Mentor Someone
-
-
-
-
-
-
-
12
100.00%
12
0
Be Mentored
-
-
-
-
-
-
-
9
75.00%
12
3
Leadership Credits
-
-
-
-
-
-
-
20
100.00%
20
0
Leadership Credits 2
-
-
-
-
-
-
-
9
90.00%
10
1
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