Fall 2025 Black Belt Cycle

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John Holiday

Belt Rank: Bocho Dan
 
About Me
I am 11 years old and in the 6th grade at North Lincoln Middle School.

  Spring 2023 (January 7, 2023 - April 21, 2023)  

WEEK 1 (January 7, 2023 - January 13, 2023)

REQUIREMENT Sat
01-07
Sun
01-08
Mon
01-09
Tue
01-10
Wed
01-11
Thu
01-12
Fri
01-13
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 0
0.00%
50
50
Run/Walk 2 1 1 0 0 0 0 103.00
100.00%
103
0
Push-Ups 4 2 1 2 2 2 0 350
100.00%
350
0
Sit-Ups 2 2 2 2 2 2 2 350
100.00%
350
0
Burpees/Squat-thrusts 2 2 2 2 2 2 2 350
100.00%
350
0
Basic Kicks 3 3 3 3 3 3 3 625
100.00%
574
0
Poomsae Challenge 5 5 5 5 5 5 5 1332
100.00%
1,309
0
Self-Defense Challenge 5 5 5 5 5 5 5 1349
100.00%
1,309
0
Jump Rope Rounds 2 2 2 2 2 2 0 354.00
100.00%
350
0
Pull-Ups 1 1 1 1 0 0 0 97
100.00%
83
0
Rolls and falls 0 0 0 0 0 0 10 240
100.00%
190
0
Saturday Black Belt Classes 1 0 0 0 0 0 0 13
100.00%
12
0
Weekday Black Belt Classes 0 0 0 0 0 0 1 12
100.00%
12
0
Olympic Sparring Classes 0 0 0 0 0 1 0 16
100.00%
12
0
Mentor Someone 0 0 0 0 0 0 0 15
100.00%
15
0
Be Mentored 0 0 0 1 1 0 0 16
100.00%
15
0
Leadership Credits 0 0 0 1 0 0 0 23
100.00%
20
0
Leadership Credits 2 0 0 0 1 1 0 0 14
100.00%
10
0