Candidates

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK 3 (February 13, 2021 - February 19, 2021)
REQUIREMENT	Sat 02-13	Sun 02-14	Mon 02-15	Tue 02-16	Wed 02-17	Thu 02-18	Fri 02-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	1	0	2	0	0	104.50	99.52%	105	0.5
Push-Ups	150	50	150	10	155	150	0	10026	100.00%	10,000	0
Sit-Ups	150	50	150	0	160	150	0	10055	100.00%	10,000	0
Burpees/Squat-thrusts	15	0	10	0	10	15	0	1024	100.00%	1,000	0
Basic Kicks	140	0	150	75	170	120	0	10923	100.00%	10,500	0
Poomsae Challenge	20	0	20	12	30	20	0	1582	100.00%	1,500	0
Self-Defense Challenge	15	0	15	12	17	15	0	1365	91.00%	1,500	135
Sparring Rounds	3	0	3	3	3	3	0	211.00	100.00%	210	0
Jump Rope Rounds	0	2	3	0	3	3	0	202.00	96.19%	210	8
Pull-Ups	0	0	3	0	3	0	0	297	84.86%	350	53
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	10	10	10	10	10	15	10	582.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	12	6.00%	200	188
Mentor Someone	1	0	0	0	1	0	0	19	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	14	100.00%	10	0
Leadership Credits	0	0	1	1	1	0	0	45	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	41	100.00%	10	0