Candidates

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK 1 (January 30, 2021 - February 5, 2021)
REQUIREMENT	Sat 01-30	Sun 01-31	Mon 02-01	Tue 02-02	Wed 02-03	Thu 02-04	Fri 02-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	0	2	2	2	2	2	104.50	99.52%	105	0.5
Push-Ups	150	150	200	160	170	150	150	10026	100.00%	10,000	0
Sit-Ups	150	150	215	160	170	150	150	10055	100.00%	10,000	0
Burpees/Squat-thrusts	20	10	20	20	15	10	15	1024	100.00%	1,000	0
Basic Kicks	140	150	150	200	250	150	150	10923	100.00%	10,500	0
Poomsae Challenge	22	20	20	20	20	20	20	1582	100.00%	1,500	0
Self-Defense Challenge	18	15	15	25	30	15	15	1365	91.00%	1,500	135
Sparring Rounds	3	3	3	4	3	3	3	211.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	3	3	202.00	96.19%	210	8
Pull-Ups	3	3	3	3	3	3	3	297	84.86%	350	53
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	5	5	5	5	5	5	7	582.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	12	6.00%	200	188
Mentor Someone	1	0	0	0	1	0	0	19	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	14	100.00%	10	0
Leadership Credits	0	0	1	1	1	0	0	45	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	0	0	41	100.00%	10	0