Candidates

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK -1 (January 23, 2021 - January 29, 2021)
REQUIREMENT	Sat 01-23	Sun 01-24	Mon 01-25	Tue 01-26	Wed 01-27	Thu 01-28	Fri 01-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	2	1	0	2	2	2	104.50	99.52%	105	0.5
Push-Ups	125	150	155	155	155	150	150	10026	100.00%	10,000	0
Sit-Ups	125	150	152	150	150	150	150	10055	100.00%	10,000	0
Burpees/Squat-thrusts	15	10	12	20	10	10	15	1024	100.00%	1,000	0
Basic Kicks	178	130	140	170	170	140	150	10923	100.00%	10,500	0
Poomsae Challenge	21	20	25	25	35	20	20	1582	100.00%	1,500	0
Self-Defense Challenge	17	17	15	15	15	15	15	1365	91.00%	1,500	135
Sparring Rounds	3	3	3	5	3	3	3	211.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	5	3	202.00	96.19%	210	8
Pull-Ups	3	3	3	3	3	3	3	297	84.86%	350	53
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	5	5	5	5	5	5	5	582.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	12	6.00%	200	188
Mentor Someone	1	0	0	0	1	0	0	19	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	14	100.00%	10	0
Leadership Credits	0	0	1	1	1	0	0	45	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	0	0	41	100.00%	10	0