Spring 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 2 (January 10, 2026 - January 16, 2026)
REQUIREMENT	Sat 01-10	Sun 01-11	Mon 01-12	Tue 01-13	Wed 01-14	Thu 01-15	Fri 01-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	23	46.00%	50	27
Run/Walk	3	2	2	2	2	2	2	57.00	57.00%	100	43
Push-Ups	5	5	5	5	5	5	5	175	52.08%	336	161
Sit-Ups	5	5	5	5	5	5	5	175	52.08%	336	161
Burpees/Squat-thrusts	5	5	5	5	5	5	5	175	52.08%	336	161
Basic Kicks	20	15	15	15	15	15	10	515	79.97%	644	129
Poomsae Challenge	40	15	15	15	15	15	15	550	40.50%	1,358	808
Self-Defense Challenge	20	15	15	15	15	15	15	530	39.03%	1,358	828
Jump Rope Rounds	5	5	5	5	5	5	5	167.00	49.70%	336	169
Pull-Ups	5	5	5	5	5	5	5	165	100.00%	84	0
Rolls and falls	5	5	5	5	5	5	5	167	92.78%	180	13
Saturday Black Belt Classes	1	0	0	0	0	0	1	4	40.00%	10	6
Weekday Black Belt Classes	0	0	1	0	1	0	0	7	70.00%	10	3
Olympic Sparring Classes	0	0	0	0	0	0	1	5	50.00%	10	5
Mentor Someone	0	0	0	0	1	0	0	4	33.33%	12	8
Be Mentored	0	0	1	1	0	1	0	9	60.00%	15	6
Leadership Credits	1	0	1	1	1	1	0	13	65.00%	20	7
Leadership Credits 2	0	0	1	1	1	0	0	13	100.00%	10	0