Spring 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK -117 (October 7, 2023 - October 13, 2023)
REQUIREMENT	Sat 10-07	Sun 10-08	Mon 10-09	Tue 10-10	Wed 10-11	Thu 10-12	Fri 10-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	27	54.00%	50	23
Run/Walk	-	-	-	-	-	-	-	89.00	89.00%	100	11
Push-Ups	-	-	-	-	-	-	-	260	77.38%	336	76
Sit-Ups	-	-	-	-	-	-	-	260	77.38%	336	76
Burpees/Squat-thrusts	-	-	-	-	-	-	-	260	77.38%	336	76
Basic Kicks	-	-	-	-	-	-	-	830	100.00%	644	0
Poomsae Challenge	-	-	-	-	-	-	-	805	59.28%	1,358	553
Self-Defense Challenge	-	-	-	-	-	-	-	785	57.81%	1,358	573
Jump Rope Rounds	-	-	-	-	-	-	-	262.00	77.98%	336	74
Pull-Ups	-	-	-	-	-	-	-	248	100.00%	84	0
Rolls and falls	-	-	-	-	-	-	-	250	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Weekday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Olympic Sparring Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Mentor Someone	-	-	-	-	-	-	-	4	33.33%	12	8
Be Mentored	-	-	-	-	-	-	-	9	60.00%	15	6
Leadership Credits	-	-	-	-	-	-	-	13	65.00%	20	7
Leadership Credits 2	-	-	-	-	-	-	-	13	100.00%	10	0