Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 6 (February 7, 2026 - February 13, 2026)
REQUIREMENT	Sat 02-07	Sun 02-08	Mon 02-09	Tue 02-10	Wed 02-11	Thu 02-12	Fri 02-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	45	90.00%	50	5
Run/Walk	-	-	2	2	2	2	2	93.50	93.50%	100	6.5
Push-Ups	-	-	5	5	5	5	5	261	77.68%	336	75
Sit-Ups	-	-	5	5	5	5	5	261	77.68%	336	75
Burpees/Squat-thrusts	-	-	5	5	5	5	5	261	77.68%	336	75
Basic Kicks	-	-	10	10	10	10	10	635	98.60%	644	9
Poomsae Challenge	-	-	15	15	15	15	15	960	70.69%	1,358	398
Self-Defense Challenge	-	-	15	15	15	15	15	921	67.82%	1,358	437
Jump Rope Rounds	-	-	5	5	5	5	5	261.00	77.68%	336	75
Pull-Ups	-	-	1	1	1	1	1	60	71.43%	84	24
Rolls and falls	-	-	5	5	5	5	5	230	100.00%	180	0
Saturday Black Belt Classes	-	-	0	0	0	0	1	8	80.00%	10	2
Weekday Black Belt Classes	-	-	1	0	1	0	0	12	100.00%	10	0
Olympic Sparring Classes	-	-	0	0	0	0	1	10	100.00%	10	0
Mentor Someone	-	-	0	1	0	0	0	9	75.00%	12	3
Be Mentored	-	-	1	0	0	0	1	12	80.00%	15	3
Leadership Credits	-	-	1	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	-	-	1	0	0	0	1	12	100.00%	10	0