Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 4 (January 24, 2026 - January 30, 2026)
REQUIREMENT	Sat 01-24	Sun 01-25	Mon 01-26	Tue 01-27	Wed 01-28	Thu 01-29	Fri 01-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	45	90.00%	50	5
Run/Walk	1	0	1	1.5	1	1.5	1.5	93.50	93.50%	100	6.5
Push-Ups	4	4	4	4	4	4	4	261	77.68%	336	75
Sit-Ups	4	4	4	4	4	4	4	261	77.68%	336	75
Burpees/Squat-thrusts	4	4	4	4	4	4	4	261	77.68%	336	75
Basic Kicks	20	8	10	10	10	10	10	635	98.60%	644	9
Poomsae Challenge	30	12	15	15	15	15	15	960	70.69%	1,358	398
Self-Defense Challenge	15	12	15	15	15	15	15	921	67.82%	1,358	437
Jump Rope Rounds	4	4	4	4	4	4	4	261.00	77.68%	336	75
Pull-Ups	1	1	1	1	1	1	1	60	71.43%	84	24
Rolls and falls	5	5	5	5	5	5	5	230	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	1	10	100.00%	10	0
Mentor Someone	0	0	0	0	1	1	0	9	75.00%	12	3
Be Mentored	1	0	1	0	0	0	0	12	80.00%	15	3
Leadership Credits	1	0	1	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	1	0	1	0	1	1	0	12	100.00%	10	0