Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I'm 12 and I'm a Bocho Dan, and I've been doing taekwondo for 4 years

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 1 (January 3, 2026 - January 9, 2026)
REQUIREMENT	Sat 01-03	Sun 01-04	Mon 01-05	Tue 01-06	Wed 01-07	Thu 01-08	Fri 01-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	2	4.00%	50	48
Run/Walk	0	-	2	3.6	3.9	-	-	9.50	9.50%	100	90.5
Push-Ups	0	-	3	6	7	-	-	16	4.76%	336	320
Sit-Ups	0	-	3	7	10	-	-	20	5.95%	336	316
Burpees/Squat-thrusts	0	-	3	5	6	-	-	14	4.17%	336	322
Basic Kicks	0	-	15	10	12	-	-	37	5.75%	644	607
Poomsae Challenge	0	-	25	22	20	-	-	67	4.93%	1,358	1,291
Self-Defense Challenge	0	-	25	18	20	-	-	63	4.64%	1,358	1,295
Jump Rope Rounds	0	-	0	0	20	-	-	20.00	5.95%	336	316
Pull-Ups	0	-	0	0	4	-	-	4	4.76%	84	80
Rolls and falls	0	-	5	6	8	-	-	19	10.56%	180	161
Saturday Black Belt Classes	1	-	0	0	0	-	-	1	10.00%	10	9
Weekday Black Belt Classes	0	-	0	0	0	-	-	0	0.00%	10	10
Olympic Sparring Classes	0	-	0	0	0	-	-	0	0.00%	10	10
Mentor Someone	0	-	1	0	0	-	-	1	8.33%	12	11
Be Mentored	0	-	0	0	0	-	-	0	0.00%	15	15
Leadership Credits	0	-	0	0	0	-	-	0	0.00%	20	20
Leadership Credits 2	0	-	0	0	0	-	-	0	0.00%	10	10