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Kendall Long

Belt Rank: Bocho Dan
 
About Me
I'm 12 and I'm a Bocho Dan, and I've been doing taekwondo for 4 years

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK 191 (August 25, 2029 - August 31, 2029)

REQUIREMENT Sat
08-25
Sun
08-26
Mon
08-27
Tue
08-28
Wed
08-29
Thu
08-30
Fri
08-31
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 18
36.00%
50
32
Run/Walk - - - - - - - 65.40
65.40%
100
34.60
Push-Ups - - - - - - - 129
38.39%
336
207
Sit-Ups - - - - - - - 136
40.48%
336
200
Burpees/Squat-thrusts - - - - - - - 120
35.71%
336
216
Basic Kicks - - - - - - - 220
34.16%
644
424
Poomsae Challenge - - - - - - - 435
32.03%
1,358
923
Self-Defense Challenge - - - - - - - 427
31.44%
1,358
931
Jump Rope Rounds - - - - - - - 121.00
36.01%
336
215
Pull-Ups - - - - - - - 44
52.38%
84
40
Rolls and falls - - - - - - - 93
51.67%
180
87
Saturday Black Belt Classes - - - - - - - 4
40.00%
10
6
Weekday Black Belt Classes - - - - - - - 5
50.00%
10
5
Olympic Sparring Classes - - - - - - - 2
20.00%
10
8
Mentor Someone - - - - - - - 2
16.67%
12
10
Be Mentored - - - - - - - 1
6.67%
15
14
Leadership Credits - - - - - - - 6
30.00%
20
14
Leadership Credits 2 - - - - - - - 3
30.00%
10
7