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Kendall Long

Belt Rank: Bocho Dan
 
About Me
I'm 12 years old, I'm a Bocho Dan, and I've been doing taekwondo for 5 years

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK 170 (March 31, 2029 - April 6, 2029)

REQUIREMENT Sat
03-31
Sun
04-01
Mon
04-02
Tue
04-03
Wed
04-04
Thu
04-05
Fri
04-06
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 40
80.00%
50
10
Run/Walk - - - - - - - 99.00
99.00%
100
1
Push-Ups - - - - - - - 338
100.00%
336
0
Sit-Ups - - - - - - - 345
100.00%
336
0
Burpees/Squat-thrusts - - - - - - - 338
100.00%
336
0
Basic Kicks - - - - - - - 642
99.69%
644
2
Poomsae Challenge - - - - - - - 1229
90.50%
1,358
129
Self-Defense Challenge - - - - - - - 1195
88.00%
1,358
163
Jump Rope Rounds - - - - - - - 302.00
89.88%
336
34
Pull-Ups - - - - - - - 107
100.00%
84
0
Rolls and falls - - - - - - - 236
100.00%
180
0
Saturday Black Belt Classes - - - - - - - 12
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 21
100.00%
10
0
Olympic Sparring Classes - - - - - - - 9
90.00%
10
1
Mentor Someone - - - - - - - 9
75.00%
12
3
Be Mentored - - - - - - - 9
60.00%
15
6
Leadership Credits - - - - - - - 19
95.00%
20
1
Leadership Credits 2 - - - - - - - 14
100.00%
10
0