Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I'm 12 years old, I'm a Bocho Dan, and I've been doing taekwondo for 5 years

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 7 (February 14, 2026 - February 20, 2026)
REQUIREMENT	Sat 02-14	Sun 02-15	Mon 02-16	Tue 02-17	Wed 02-18	Thu 02-19	Fri 02-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	0	0	0	0	0	2	1	83.50	83.50%	100	16.5
Push-Ups	8	1	5	3	8	3	8	320	95.24%	336	16
Sit-Ups	8	1	5	3	8	3	8	330	98.21%	336	6
Burpees/Squat-thrusts	8	1	5	2	6	2	8	306	91.07%	336	30
Basic Kicks	15	1	8	5	15	10	15	569	88.35%	644	75
Poomsae Challenge	20	1	18	18	23	15	28	1080	79.53%	1,358	278
Self-Defense Challenge	17	1	15	15	25	14	18	1048	77.17%	1,358	310
Jump Rope Rounds	10	1	2	3	2	3	3	275.00	81.85%	336	61
Pull-Ups	3	1	1	2	2	2	2	107	100.00%	84	0
Rolls and falls	5	1	3	2	5	6	4	234	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	1	11	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	1	0	0	16	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	1	9	90.00%	10	1
Mentor Someone	0	0	0	0	1	0	0	5	41.67%	12	7
Be Mentored	1	0	0	0	0	0	1	6	40.00%	15	9
Leadership Credits	0	0	1	0	1	0	0	16	80.00%	20	4
Leadership Credits 2	0	0	1	0	1	0	0	13	100.00%	10	0