Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I'm 12 years old, I'm a Bocho Dan, and I've been doing taekwondo for 5 years

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 4 (January 24, 2026 - January 30, 2026)
REQUIREMENT	Sat 01-24	Sun 01-25	Mon 01-26	Tue 01-27	Wed 01-28	Thu 01-29	Fri 01-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	2.6	2.5	2.5	2.5	2	2	2.6	83.50	83.50%	100	16.5
Push-Ups	6	6	8	5	5	5	7	320	95.24%	336	16
Sit-Ups	6	6	8	5	5	5	7	330	98.21%	336	6
Burpees/Squat-thrusts	6	5	8	5	5	5	7	306	91.07%	336	30
Basic Kicks	10	12	10	8	8	8	15	569	88.35%	644	75
Poomsae Challenge	20	24	25	25	18	18	25	1080	79.53%	1,358	278
Self-Defense Challenge	20	24	25	25	18	18	25	1048	77.17%	1,358	310
Jump Rope Rounds	5	6	6	5	5	5	5	275.00	81.85%	336	61
Pull-Ups	2	2	2	2	2	2	2	107	100.00%	84	0
Rolls and falls	4	4	5	3	5	4	4	234	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	1	11	100.00%	10	0
Weekday Black Belt Classes	0	1	0	0	1	0	0	16	100.00%	10	0
Olympic Sparring Classes	0	1	0	0	0	0	1	9	90.00%	10	1
Mentor Someone	0	0	0	0	0	0	0	5	41.67%	12	7
Be Mentored	0	0	0	0	0	0	0	6	40.00%	15	9
Leadership Credits	1	1	0	0	0	0	0	16	80.00%	20	4
Leadership Credits 2	0	1	0	0	0	0	1	13	100.00%	10	0