Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I'm 12 years old, I'm a Bocho Dan, and I've been doing taekwondo for 5 years

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 1 (January 3, 2026 - January 9, 2026)
REQUIREMENT	Sat 01-03	Sun 01-04	Mon 01-05	Tue 01-06	Wed 01-07	Thu 01-08	Fri 01-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	0	0	2	1	1.5	1.5	1.8	83.50	83.50%	100	16.5
Push-Ups	0	0	3	6	7	6	12	320	95.24%	336	16
Sit-Ups	0	0	3	7	10	8	8	330	98.21%	336	6
Burpees/Squat-thrusts	0	0	3	5	6	6	10	306	91.07%	336	30
Basic Kicks	0	0	15	10	12	12	12	569	88.35%	644	75
Poomsae Challenge	0	0	25	22	20	20	20	1080	79.53%	1,358	278
Self-Defense Challenge	0	0	25	18	20	20	20	1048	77.17%	1,358	310
Jump Rope Rounds	0	0	0	0	10	8	10	275.00	81.85%	336	61
Pull-Ups	0	0	0	0	4	4	3	107	100.00%	84	0
Rolls and falls	0	0	5	6	8	4	5	234	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	1	11	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	16	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	1	9	90.00%	10	1
Mentor Someone	0	0	1	0	0	0	0	5	41.67%	12	7
Be Mentored	0	0	0	0	0	0	0	6	40.00%	15	9
Leadership Credits	0	0	1	0	0	1	0	16	80.00%	20	4
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0