Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I'm 12 and I'm a Bocho Dan, and I've been doing taekwondo for 4 years

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 1 (January 3, 2026 - January 9, 2026)
REQUIREMENT	Sat 01-03	Sun 01-04	Mon 01-05	Tue 01-06	Wed 01-07	Thu 01-08	Fri 01-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	4	8.00%	50	46
Run/Walk	0	-	2	3.6	3.9	3.2	3.8	16.50	16.50%	100	83.5
Push-Ups	0	-	3	6	7	6	12	34	10.12%	336	302
Sit-Ups	0	-	3	7	10	8	8	36	10.71%	336	300
Burpees/Squat-thrusts	0	-	3	5	6	6	10	30	8.93%	336	306
Basic Kicks	0	-	15	10	12	12	12	61	9.47%	644	583
Poomsae Challenge	0	-	25	22	20	20	20	107	7.88%	1,358	1,251
Self-Defense Challenge	0	-	25	18	20	20	20	103	7.58%	1,358	1,255
Jump Rope Rounds	0	-	0	0	20	8	10	38.00	11.31%	336	298
Pull-Ups	0	-	0	0	4	4	3	11	13.10%	84	73
Rolls and falls	0	-	5	6	8	4	5	28	15.56%	180	152
Saturday Black Belt Classes	1	-	0	0	0	0	1	2	20.00%	10	8
Weekday Black Belt Classes	0	-	1	0	0	0	0	1	10.00%	10	9
Olympic Sparring Classes	0	-	0	0	0	0	1	1	10.00%	10	9
Mentor Someone	0	-	1	0	0	0	0	1	8.33%	12	11
Be Mentored	0	-	0	0	0	0	0	0	0.00%	15	15
Leadership Credits	0	-	1	0	0	1	0	2	10.00%	20	18
Leadership Credits 2	0	-	0	0	0	0	0	0	0.00%	10	10