Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I'm 12 and I'm a Bocho Dan, and I've been doing taekwondo for 4 years

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK -118 (September 30, 2023 - October 6, 2023)
REQUIREMENT	Sat 09-30	Sun 10-01	Mon 10-02	Tue 10-03	Wed 10-04	Thu 10-05	Fri 10-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	14	28.00%	50	36
Run/Walk	-	-	-	-	-	-	-	49.70	49.70%	100	50.3
Push-Ups	-	-	-	-	-	-	-	100	29.76%	336	236
Sit-Ups	-	-	-	-	-	-	-	106	31.55%	336	230
Burpees/Squat-thrusts	-	-	-	-	-	-	-	93	27.68%	336	243
Basic Kicks	-	-	-	-	-	-	-	166	25.78%	644	478
Poomsae Challenge	-	-	-	-	-	-	-	331	24.37%	1,358	1,027
Self-Defense Challenge	-	-	-	-	-	-	-	323	23.78%	1,358	1,035
Jump Rope Rounds	-	-	-	-	-	-	-	94.00	27.98%	336	242
Pull-Ups	-	-	-	-	-	-	-	34	40.48%	84	50
Rolls and falls	-	-	-	-	-	-	-	72	40.00%	180	108
Saturday Black Belt Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Weekday Black Belt Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Olympic Sparring Classes	-	-	-	-	-	-	-	1	10.00%	10	9
Mentor Someone	-	-	-	-	-	-	-	2	16.67%	12	10
Be Mentored	-	-	-	-	-	-	-	1	6.67%	15	14
Leadership Credits	-	-	-	-	-	-	-	5	25.00%	20	15
Leadership Credits 2	-	-	-	-	-	-	-	2	20.00%	10	8